I prefer regular foods that help with constipation, not meds.

UPDATE: I forced the shit out somehow

  • stevexley@kbin.social
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    1 year ago

    My wife swears by dried apricots. Make sure you are in a well ventilated, prefeably unpopulated space as you are going to produce some gas that will make your eyes water.

  • JasSmith@kbin.social
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    1 year ago

    The advice is good but also consider going for a hard run. That usually helps me. There is a lot of data to suggest healthy digestion requires regular movement and particularly exercise.