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Joined 1 year ago
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Cake day: June 14th, 2023

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  • This is what I’ve been doing too. I eat less, and I’ve stopped snacking in the evening. I use to eat 3-4 piece of bread in the morning, a big playe for lunch and sometimes 2 plates at night.

    I’m eating 1-2 piece of bread for breakfast. If I eat a big breakfast in the weekend, I just skip lunch.

    I eat half a plate in the evening. Works pretty well. I think the more you eat, the more your stomach expects, so by reducing the amount of food, you stomach is full quicker

    Now, I absolutely need to learn to eat slowly


















  • It’s part of your army kit. As we have a mandatory military service. But, soldiers have now the option to leave it at their military Base.

    Which was introduced to lower the risk of suicide. No idea the impact of this policy though.

    One important point is that, swiss people aren’t strongly divided or proudly displaying their, political affiliations. I think their are fights, protest and riot. But never it would come in the mind of anyone to bring a gun to such events.

    Mass shooting are very rare and even though OP says people buy guns. I dont know anyone who has one. Beside for hunting.

    We also have a pretty good social security and different safety nets. So this help.