You refuted my point that they’re in everything by saying it’s easy to avoid nightshades if you: don’t eat out, eat premade food, no eating red colored things, don’t live in the Americas, don’t eat anything ambiguously labeled just spices, and fallback to rice and beans when in doubt? Of course if you’re making your own food you can avoid it and still make stuff you like but op was talking about having these restrictions forced on them to the point they were stealing food. That’s the ridiculous part they didn’t have a choice in the matter and got cut out of all the things you listed with no good way around it